Turiya Warman: Padam Padam Ayurveda
Turiya is a qualified Ayurvedic Massage Therapist, specialising in relaxation and marma therapy massage. Turiya is dedicated to the healing power of Ayurveda, having experienced first-hand how powerful this knowledge can be. Her own experiences and practice of massage have shown that healing begins when there is willingness to change. Massage can be a gentle way of taking that first step, to show love and compassion for yourself, and to know you are not alone in your journey to health. All massage begins with a free 15-minute consultation. Turiya will meet you where you are now and work with whatever is presenting in your life, physical, mental, emotional. The massage will be tailored for you.
Ayurveda is a holistic healing system from India, dating back 5000 years. The knowledge of this ancient science is eternal and ever-relevant for our stressful modern lives. Having a regular massage is recommended by Ayurveda, and the benefits can be profound, particularly for stress and stress related disorders. Ayurvedic massage uses specific oils and particular strokes that bring balance back to the whole mind/body/sense system.
Ayurvedic massage is particularly beneficial to: assist the circulation of blood and lymph fluids, remove and overcome fatigue, stimulate and help the process of digestion and metabolism, induce sleep, correct the aging process (strengthening the immune, adrenal and nervous systems), prevent vāta disorders, improve eyesight, strengthen and nourish the body, increase longevity, aid resistance and to strengthen and improve the texture of the skin.
Marma points are similar to acupuncture points, by stimulating these points, tension, stress in blocked pathways can be removed bringing correct energy flow and vitality to the body and mind.
For more information: padam-ayurveda.co.uk
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