Reiki is a gentle yet powerful therapy, widely recognised for its relaxing and stress-relieving benefits. Derived from the Japanese word meaning ‘Universal Energy’, Reiki is based on the principle that energy surrounds and flows through all living beings. When the movement of energy is impeded within us, due to stress or ill health, it can result in blockages which are often accompanied by emotional or physical symptoms. Reiki works by clearing blockages in the body and helping a smooth energy flow to return. During and following a session, one can feel a deep sense of peace and relaxation.