Alison Giles, Hypnotherapist

Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a deep state of relaxation. In this state a person's attention is so focused that anything going on around them is temporarily blocked out or ignored. They are then able to focus their attention and respond to positive suggestions.

Hypnotherapy is very effective at changing longstanding habits and behaviours. As such it is well suited for those wanting to make lifestyle changes such as weight loss, stopping smoking and managing stress.

By working primarily with the subconscious part of the mind hypnotherapy can have very rapid effects in comparison with similar therapies resulting in fewer sessions being required.

Sessions will usually last for one hour. Alison will discuss your goals for the therapy as well as establishing some basic medical history and answering any questions you have. Whether you are looking to increase your confidence, eliminate phobias or deal with anxiety or panic attacks Alison will discuss your situation and provide a session individually tailored for you.

You will leave the sessions feeling calm, motivated and ready for the challenges ahead.

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