Shuniya Yoga is excited announce the second Ali Gunning & Lokeshvarii duo this Autumn at Santosa! As the cold creeps in and the days become shorter and shorter, it’s important to look within and savour that autumnal energy to stay balanced physically & mentally. Join us for a 3h grounding practice (30 min longer than last time!) of Kundalini yoga followed by Gong Ceremony featuring the talented Ali Gunning who rarely comes to Scotland..
Attend one session or both for maximum benefit!
WHEN: Sunday, 8th October, 2017
Kundalini Yoga begins at 10am – pls arrive by 9.45/50
Gong begins at 11.40 pls arrive by 11.30
WHERE: Santosa (21 Albert Street, Edinburgh EH7 5LH)
INVESTMENT: £30 (standard)/£25 (concession) payable via bank transfer before the day. This includes teas and snacks afterwards – feel free to bring any goodies you’d like to share ♥
You may also do only ONE (Kundalini Yoga OR Gong) for £16 each but please email specifying which part.
TO BOOK: Register via shuniyakundaliniyoga (you’ll receive an email with the payment details) – limited spaces so pre-booking is recommended to avoid disappointment.
WHAT TO BRING:
-Some yoga mats available if you have a sheepskin rug or mat please bring it along
-Some equipment available but feel free to bring a personal blanket or cushion to stay comfortable
-Something to shade your eyes during gong (scarf etc)
-Most importantly… an open and positive attitude 🙂
NO YOGA OR MUSICAL EXPERIENCE REQUIRED
♥ Kundalini Yoga is known as the ‘Yoga of Awareness’ dates back over 6,000 years. It was kept secret due to its innate power to transform but in 1968 was brought from India to the west by Yoga Bhajan.
This yoga is accessible to everyone – all ages, body types and levels of wellness are suitable. In the workshop, just do as much or as little as you feel you can. Just from basking in the energy of Kundalini Yoga, you will benefit!
♥ What does it involve?
Kundalini Yoga integrates breathing techniques, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation using the repetition of sacred sounds). It is a fun, dynamic and incredibly efficient. The ancient techniques of Kundalini Yoga are prescriptive and specific in their application. For example, there are kriyas (yoga sets) from getting better sleep, relieving lower back pain, cleansing the kidneys, to connecting you to your divine purpose.
Often Kundalini Yoga can spark Divine creativity and inspiration, so you may benefit from bringing a journal and pen with you.
♥ What to wear?
It’s best to wear white clothes of natural fibres (cotton, silk, viscose) that are light and comfortable. You can wear natural head covering, like a scarf or shawl for meditation.
♥ About the gong ceremony
The universe is composed of vibration and, as the universe in miniature, so are we…every cell, bodily part and thought. Sacred sound re aligns us on the physical, emotional, energetic, mental and spiritual levels. The gong is the most powerful and diverse sound healing instrument. It’s vibrations and overtones are felt by every cell of the body and soothe the brain waves into a deeply relaxed, meditative or blissful state. Planetary, symphonic and elemental gongs are accompanied by singing bowls, elemental instruments, voice, conch shell and shruti box. There is nothing for you to do, simply set your intention, let go and allow the sounds to guide you on a deep inner journey towards wholeness.
♥ About Ali
Ali is a healing sound healing practitioner, yoga therapist and yoga teacher based in the UK, traveling regularly in India. She is passionate about sharing sound, breath and movement practises that bring transformation on all levels of our being, within all areas of life. She specialises in work with the majestic gong, an ancient tool for raising consciousness.
Check out Ali on resonantbeing
♥ About Lokeshvarii
Lokeshvarii is the yoga name given to her by her teacher Ganga Devi of the Himalyan Yoga Institute. She is the founder of Shuniya Yoga based in Edinburgh offering classes in the unique styles of Kundalini and Rajadhiraja yoga. She’s a Canadian psychology graduate with a medical background who has lived in the UK since 2011. Lokeshvarii enjoys weaving her passion for yoga, dance and personal development in her practices to empower others in becoming their best version of themselves.
Check out Lokeshvarii on shuniyakundaliniyoga