Event Phone: 0131 555 6255

with Ellie Clarke

In this candle-lit Yoga Nidra class, Ellie guides you into a one hour deep relaxation and meditation class. Allow yourself to be led away from the waking state, journey past the dream state, and enter into a deep relaxation where you can enjoy a peaceful connection with your inner-self. All you have to do is lie back in comfort, relax without movement and follow the instructions given.

During the practice of Yoga Nidra, the consciousness is functioning at a deeper level of awareness. For this reason, Yoga Nidra is often referred to as psychic sleep or deep relaxation with inner awareness. It is during this threshold state between sleep and wakefulness that contact with the subconscious and unconscious dimensions occurs spontaneously. At this stage you are guided to form a sankalpa (intention/resolve) from your heart centre which can help create direction in your life.

  • Drop-in any time £10 // Students & Unwaged £8
  • Block of 6 classes £48 // Students & Unwaged £42

Block of 6 Classes must be used within a two month period. Pre-book advised to guarantee your space. Please contact the teacher in advance if you are unable to attend a class. Four hour cancellation policy applies – any late cancellations will be charged. Contact Ellie book or book online here.

  • July 13, 2016
    8:40 pm - 9:40 pm
  • July 20, 2016
    8:40 pm - 9:40 pm
  • July 27, 2016
    8:40 pm - 9:40 pm
  • August 3, 2016
    8:40 pm - 9:40 pm
  • August 10, 2016
    8:40 pm - 9:40 pm
  • August 17, 2016
    8:40 pm - 9:40 pm
  • August 24, 2016
    8:40 pm - 9:40 pm
  • August 31, 2016
    8:40 pm - 9:40 pm
  • September 7, 2016
    8:40 pm - 9:40 pm
  • September 14, 2016
    8:40 pm - 9:40 pm
  • September 21, 2016
    8:40 pm - 9:40 pm
  • September 28, 2016
    8:40 pm - 9:40 pm
  • October 5, 2016
    8:40 pm - 9:40 pm
  • October 12, 2016
    8:40 pm - 9:40 pm
  • October 19, 2016
    8:40 pm - 9:40 pm
  • October 26, 2016
    8:40 pm - 9:40 pm
  • November 2, 2016
    8:40 pm - 9:40 pm
  • November 9, 2016
    8:40 pm - 9:40 pm
  • November 16, 2016
    8:40 pm - 9:40 pm
  • November 23, 2016
    8:40 pm - 10:40 pm
  • November 30, 2016
    8:40 pm - 9:40 pm
  • December 7, 2016
    8:40 pm - 9:40 pm
  • December 14, 2016
    8:40 pm - 9:40 pm

Teachers

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