Event Phone: 0131 555 6255

Sharon Iacono Yoga for Sports

Yin Yang Yoga for Strength and Flexibility with Sharon Iacono

Wednesday | 6.00 – 7.30 pm | sharon@sonoyoga.co.uk

Hello Edinburgh Yogis! Want to get that body moving midweek?

Due to the popularity of my Friday night Sports class, I am changing my Wednesday class to be a very similar style of class. 90 minutes of both slow and stretchy Yin mixed with dynamic Yang. The perfect balance for that midweek slump. 🙂

Drawing inspiration from my Forrest training, we will work strongly with the breath and core to build strength, but also work to opening up those troublesome areas in the body such as the back, neck, shoulders, hips and hamstrings. As with the Sports class, we will have a different focus/area weekly and will work on this in all of my weekly classes. So if you are on a pass and can’t make Friday, you can mix and match and join this one instead. Please let me know in advance if you are swapping days as both classes can be busy.

This class will be a playful flow involving different asanas and challenges weekly with a mixture of Yin and Yang Yoga to both strengthen and lengthen the muscles as well as building stamina and general flexibility in the body. The class will vary weekly with sometimes more focus on the Yin and others more focus on the Yang.

The class is suitable for all levels with options and modifications for beginners as well as those wishing to develop their practice further. I look forward to welcoming you on the mat!

I look forward to welcoming you on the mat!

Please PM me or email me at sharon@sonoyoga.co.uk for details of how to book and with any suggestions or questions. As the mats are limited, I would prefer bookings and payment in advance, but there is should be a spare mat or 2 if anyone wants to drop in too.

£12 drop in /£10 concession

£50/£45 concession – 5 class block – valid for 2 months

November Offer: Your First Class is half price and 10% off all block bookings for November

Please let the teacher know in advance if you are unable to attend a class. 4 hours cancellation policy applies.

  • June 27, 2018
    6:30 pm - 8:00 pm
  • July 4, 2018
    6:30 pm - 8:00 pm
  • July 11, 2018
    6:30 pm - 8:00 pm

Teachers

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