Winter Solstice Workshop

Saturday, 11th January 2020 |  9.30 am – 1.00 pm

with Joanna of Shine on Yoga and Sara of A Kitsch Witch

A workshop to celebrate the mid-winter and to help you not only survive the darkness of the coming months but to thrive in it.
We’ll explore the darkness and the slowly returning light through our yoga practice, looking at how we can be with our own darkness in kind, compassionate ways. Next, we’ll do some guided journaling, helping you identify what was beneficial in the last year and what you need to let go of to be able to move forward in healthy ways. This will lead us into intention setting – an opportunity for you to set your intentions for the coming months as we move towards the light again. What do you want to achieve this new year? How would you like to feel?

This is a small, friendly group of people all doing this work individually and privately, but together in a supportive environment.This is a popular workshop and usually sells out so please book early!

Ticket price £35.

Those who attend these workshops have given feedback such as:
“This was an insightful practice, and wonderful to give myself some time with lovely folk.”
“Haven’t really been to a nicer yoga practice ever. The new moon info was very interesting. Thank you. what a nice time to have to reflect and set intentions.”
“It’s been a rough three months and having this space and time on a regular basis has been a way to feel grounded and stable when everything else wasn’t.”

Any questions drop Joanna an email – joanna@shineonyoga.co.uk

This workshop is led by Joanna of Shine on Yoga and Sara of A Kitsch Witch.

For more info please visit shineonyoga.co.uk

Yoga for relaxation, mindfulness and calm

Facebook @shineonyogauk

  • January 11, 2020
    9:30 am - 1:00 pm
%d bloggers like this: