What is Forrest Yoga? A Forrest Yoga with Jane workshop
19 January 2019 | 10 – 1 pm
Join Jane Mann in this 3-hour workshop breaking down the elements of her weekly Forrest Yoga classes here at Santosa every Monday. This Sunday morning workshop covers:
- optimal breathing
- integrity in asana (yoga poses)
- hands-on assists (for those that feel comfortable with adjustments)
Mindfulness – Jane’s classes are trauma-informed and body-based, using language to guide each student into feeling what’s going on in the body. Beginning the workshop with a short mindfulness practise and continuing in this body-based exploration throughout the workshop.
Optimal breathing – Forrest Yoga encourages a focus on the breath, it really is everything! Learn how to breath in a way that ignites your core, can provide pain relief and feels goooood!
Integrity in asana (yoga poses) – Boundaries are one of Jane’s passions, both on and off the yoga mat. In this workshop, we will feel into boundaries and exploring edges in our practice.
Hands-on assists – to assist or not to assist? – only with consent, is the question and answer! First, we’ll cover what does consent look like in a yoga class and then, where wanted, explore some hands-on assists.
Cost: £35 or £25 for students/retired/low income
Early bird: £25/£15 before 20th December
Book Online: Forrest Yoga Workshop
A bit about Jane:
Jane is a Forrest Yoga teacher, yoga bodyworker and life coach based in Edinburgh. Her passions include community, nature, music, singing and meditation.
- January 19, 2020
10:00 am - 1:00 pm