The Art of Zen – Wellness Retreat
17 March 2017 | 10 – 2 pm
Nurture yourself at this Wellness Retreat with soothing massage, restorative yoga and dynamic breath work.
Who is this Wellness Retreat for? If you …
- need time to unwind and clear your mind
- need to recharge and revitalize your personal energy
- need a space to open your heart and to let go of negativity
- would like to feel more grounded and focused
- would like to give a gift to someone who needs it
- would like to receive some suggestions about maintaining optimum health and well-being
then this retreat is for you!
This event aims to create a cosy safe nurturing space for you to revive your energy as well as balance body & mind. Bring Focus, Calm and Expansion into your life in 2018 with Kundalini yoga and Meditative Massage.
During the retreat you will have an experience of:
Kundalini yoga – yoga of awareness
Space for contemplation and journaling
Herbal teas, fruit and energy snacks
Every Kundalini Yoga class is different but all will contain similar ingredients of posture, pranayama (breath work), mantra (chanting) and meditation. A regular kundalini yoga practice can help strengthen the nervous system and balances the glandular system, leading to increased emotional stability and physical vitality. It is also a great way to help relieve stress, anxiety, emotional imbalance, physical tension and an overactive mind.
Meditative Massage is a nurturing process of touch and response. On a physical level, massage can help relax tight muscles; improve circulation, nervous function and joint mobility. It can also improve sleep and reduce stress by bringing all the body systems back into balance. Emotionally, massage can provide non-intrusive touch, calming a busy mind and enhancing self-esteem. While at a deeper level, massage can release the personal history stored in the body tissues, leading to powerful changes in energy and providing vital elements in the process of growth.
Come to relax, reset, rejuvenate, heal, energise and transform!
The Wellness Team:
- Natalia Duncan, Sinking Into Bliss, Massage Therapist
- Andra Dobrescu, Alchemy of Touch, Massage Therapist
- Hayley Reid, Kundalini Yoga Teacher
Tickets: £70 per person (£60 each if you come with a cherished friend)
To buy your tickets please follow the link: http://www.holidaywithin.com/shop/4589299230/tickets-for-the-art-of-zen—wellness-retreat-at-santosa/11262405
Please tick “Transfer money to friends and family” to avoid any extra PayPal fees.
To book your space or to find out more information, contact call Natalia Duncan:
m: 07847379450, e: firstname.lastname@example.org
See you at Santosa in March!
9.30 – Registration
9.50 – Welcome
10.00 – Welcome circle and grounding meditation
10.15 – Powerful releasing Kundalini kriya
11.30 – Short break
11.45 – Gentle balancing Kundalini kriya
12.45 – Lunch break/ Smoothie workshop
13.30 – Mantra chanting
14.00 – Closing circle
- March 17, 2018
10:00 am - 2:00 pm