Event Phone: 0131 555 6255
Sivananda Workshop with Joanna Cole-Hamilton
Saturdays | 10 – 12 noon
The Sivananda practice is a set sequence of yoga, practiced fairly slowly and mindfully. It is a beautifully designed sequence which leaves you feeling balanced and calm. It is hatha yoga so it doesn’t flow and there is a relaxation between postures giving us more time to pause and experience. Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.
If you have any questions please email email@example.com
- November 3, 2018
10:00 am - 12:00 pm