Event Phone: 0131 555 6255

Sivananda Workshop with Joanna Cole-Hamilton

Saturday | 10 – 12 noonJoanna Cole-Hamilton Seasonal Workshops

The Sivananda practice is a set sequence of yoga.  It is a beautifully designed sequence which leaves you feeling balanced and calm.  It doesn’t flow in the same way as our regular classes and involves more relaxation between postures giving us more time to pause and experience.  Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.  It’s a fairly slow practice which is done mindfully.  Read a blog Joanna wrote for Santosa on the Sivananda practice here.

£15, please book here

Joanna

www.shineonyoga.co.uk

Yoga for relaxation, mindfulness and calm

Facebook @shineonyogauk

 

  • February 16, 2019
    10:00 am - 12:00 pm
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