If you have any questions please email joanna@shineonyoga.co.uk 
shineonyoga.co.uk Hatha and hatha flow classes | Yoga for awareness and calm Find Joanna on Facebook @shineonyogauk
", "url": "https://studio.santosa.co.uk/events/sivananda-workshop-joanna/", "offers": [ { "@type": "Offer", "url": "https://studio.santosa.co.uk/events/sivananda-workshop-joanna/", "validFrom": "2017-12-13T19:56:00+00:00 ", "validThrough": "2018-01-12T23:59:00+00:00 ", "price": "0.00", "priceCurrency": "GBP" } ], "location": { "@type": "Place", "name": "Santosa Yoga Studio", "url": "https://studio.santosa.co.uk/venues/santosa-yoga-studio/", "address": { "@type": "PostalAddress", "addressLocality": "Edinburgh", "addressRegion": "" } } }

Event Phone: 0131 555 6255

Sivananda Workshop with Joanna Cole-Hamilton

Saturdays | 10 – 12 noonJoanna Cole-Hamilton Seasonal Workshops

The Sivananda practice is a set sequence of yoga, practiced fairly slowly and mindfully.  It is a beautifully designed sequence which leaves you feeling balanced and calm.  It is hatha yoga so it doesn’t flow and there is a relaxation between postures giving us more time to pause and experience.  Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.

Price £12
Book here

If you have any questions please email joanna@shineonyoga.co.uk 

shineonyoga.co.uk

Hatha and hatha flow classes | Yoga for awareness and calm

Find Joanna on Facebook @shineonyogauk

  • November 3, 2018
    10:00 am - 12:00 pm
%d bloggers like this: