Event Phone: 0131 555 6255

Sivananda Workshop with Joanna Cole-Hamilton

Saturdays | 10 – 12 noonJoanna Cole-Hamilton Seasonal Workshops

The Sivananda practice is a set sequence of yoga, practiced fairly slowly and mindfully.  It is a beautifully designed sequence which leaves you feeling balanced and calm.  It is hatha yoga so it doesn’t flow and there is a relaxation between postures giving us more time to pause and experience.  Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.

Price £15

Book online: Shine on Yoga

If you have any questions please email joanna@shineonyoga.co.uk 

 www.momoyoga.com/shine-on-yoga

Hatha and hatha flow classes | Yoga for awareness and calm

Find Joanna on Facebook @shineonyogauk

  • March 10, 2018
    10:00 am - 12:00 pm
  • April 21, 2018
    10:00 am - 12:00 pm
  • July 28, 2018
    10:00 am - 12:00 pm
  • November 3, 2018
    10:00 am - 12:00 pm
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