Rhythms of the Soul: Yoga Flow & Sound Journey
Sunday, 26th January | 4 – 5.30 pm
Join us for this workshop of meditation, breathwork and yoga fully accompanied with atmospheric live music facilitated by professional musicians.
This time the sound journey is led by guitarist Leonardo, translating movement and breath into subtle sound vibrations to create space and a free flow of energy in the body and mind.
The workshop includes:
- Ocean of Om & Mantra’s: Why we sing mantras and how to use this to tap into your natural vibration
- Breathwork & Pranayama: Activate the muscles of the lungs & parasympathetic nervous system.
- Yin-Yang Yoga: A dynamic yang practice to energise the muscles, heart and awaken our solar energy followed by a yin sequence working deeper to release tension held in the connective tissues of the body.
- Relaxation & sound meditation: Let go and receive the magic
Online booking: https://www.brownpapertickets.com/event/4479889
If you have any questions contact fb: Neesha Jambagi Yoga, tel: 07763565813
We look forward to seeing your beautiful souls there!
Love and light,
Neesha and Leonardo
- January 26, 2020
4:00 pm - 5:30 pm