Restore and Rebalance: Yoga for Deep Relaxation | Thursdays, 11.30 – 12.30 pm

Restorative Yoga at SantosaJoin Jean for this gently-paced and restorative yoga class every Thursday. This healing practice, based on the teachings of B K S Iyengar, who introduced yoga to the West many years ago, makes use of supports that  include bolsters, blankets and blocks to enable the body to deeply rest into a pose. This deep relaxation helps the body’s immune system to rebalance, can improve energy levels and support you through challenging times.

Class Information:

£12 drop in / £10 concession
5 class pass: £50 / £45 concession
10 class pass £90 / £80 concession
Please contact Jean directly to book your place | email: jeanyogatherapies@gmail.com
More about Jean Itier, class teacher: Jean Itier
Read Jean’s recent Blog Article: Overcoming the Fear
restorative Yoga at Santosa, Edinburgh
  • August 22, 2019
    11:30 am - 12:30 pm
  • August 29, 2019
    11:30 am - 12:30 pm

Teachers

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