Event Phone: 0131 555 6255

Restorative Yoga 

Thursdays (fortnightly) a course of six classes Restorative Yoga at Santosa

Cost: £60

Restorative yoga shifts you out of the stress response into the relaxation response so that you can deeply rest and rejuvenate.

Poses practiced during this class will include light twists, seated forward folds, and gentle backbends, usually held for five minutes or more, allowing you to focus on savouring each moment of stillness by tracing the steady rhythm of your breath and enjoying the pleasure of simply being.

Brigid and Polly are both passionate about sharing their experience of this very nurturing approach to the practice of yoga. Why not come along and try it for Brigid Collinsyourself?

While some experience of yoga would be helpful, it is not essential.Please contact Santosa directly if you have any questions about practicing restorative yoga or your suitability for this class and to book your place

Polly Rewt Yoga Teacher

  • April 20, 2017
    11:00 am - 12:30 pm
  • May 4, 2017
    11:00 am - 12:30 pm
  • May 18, 2017
    11:00 am - 12:30 pm
  • June 1, 2017
    11:00 am - 12:30 pm
  • June 15, 2017
    11:00 am - 12:30 pm
  • June 29, 2017
    11:00 am - 12:30 pm
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