Event Phone: 07854 028 549

Postnatal Yoga with Heather Burns

Tuesdays | 11.15 – 12.15 pm


Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy. We focus on the abdominals – core and back strength gently persuading the body in its recovery. We get to know our babies and build confidence and through gentle baby yoga moves we help create a nurturing and fun environment for them to thrive. 

For more information and to book please email Heather. Find out more about Heather’s teaching: heatherburnsyoga

Pregnancy and Postnatal Yoga with Heather Burns Edinburgh

  • March 26, 2019
    11:15 am - 12:15 pm

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