MINDFULNESS MEDITATION | Wednesdays | 6 – 7 pm

Marta Regina Mindfulness and Qi Gong SantosaMindfulness is the state of being fully awake in the present moment without judgment. You are just accepting and experiencing the moment. Being mindful (self-aware) during meditation, will bring this awareness into your daily routine.

This class is open to people who wish to learn and deepen their practice of mindfulness.

With these classes, your practice of mindfulness becomes more joyful, relaxed and steady. With the support of this practice, we can cultivate our balance and freedom from our fears, misunderstandings and our suffering.

The idea is to bring mindfulness, concentration, and insight to daily living.

Includes:

  • sitting and walking meditation
  • slow movements
  • visualisation
  • awareness exercises
  • body scan

Led by Marta Regina. Pricing Information:

– Drop In: £10 | £7 concession

– Block of 4 weeks: £32 | £28

Please email marta@martaregina.com for details of how to book and with any suggestions or questions. For more information visit martaregina.com.

  • October 24, 2018
    6:00 pm - 7:00 pm
  • October 31, 2018
    6:00 pm - 7:00 pm
  • November 7, 2018
    6:00 pm - 7:00 pm
  • November 14, 2018
    6:00 pm - 7:00 pm
  • November 21, 2018
    6:00 pm - 7:00 pm
  • November 28, 2018
    6:00 pm - 7:00 pm
  • December 5, 2018
    6:00 pm - 7:00 pm
  • December 12, 2018
    6:00 pm - 7:00 pm
%d bloggers like this: