Managing Stress through Yoga

Saturday, 31 August 2019 | 1 – 4 pm

You will discover that through the daily practice of yoga, meditation and pranayama (breathing exercises), your body and mind can find a lasting balance. We will discuss the fundamental principles of yoga that will guide you in your personal and professional life. More than just a discovery of this philosophy, this workshop will help you find concrete ways to manage stress and take back control of your health:

 You will:

  • learn to recognise emotions and how to manage them.
  • take an active role in improving your health and your quality of life.
  • develop a new potential for positive adaptation to unforeseen circumstances.
  • better manage difficult times in your professional and private life.
  • be able to integrate stress management techniques into your daily routine.
  • develop concentration, calm, balance.
This workshop is open to everyone; beginners or advanced practitioners.
 
Price: £35 / £30 (concession)
 
To book a space, contact Jean on 07985528839 or send him a message here: http://yogatherapyedinburgh.com/contact/
 

 

  • August 31, 2019
    1:00 pm - 4:00 pm

Teachers

%d bloggers like this: