Forrest Yoga

Mondays |11.30 – 12.30 pm

Forrest Yoga with Jane MannForrest Yoga, created by Ana Forrest, is based on the Hatha yoga system, then tailored specifically to address the physical and emotional issues we face today.

In these weekly one hour classes we explore Forrest Yoga sequences to ease common ailments such as low back pain, tight hips and tension in the neck and shoulders.

Learning to breath beyond our habitual patterns, getting breath into parts of the body holding pain and tension, helping those areas to activate and heal.

Building a greater connection to feeling, by tracking sensation and emotions in the body and working with a different intent in each class.

Suitable for those completely new to yoga and to those with a practice already and are keen to know what Forrest Yoga is all about. People with injuries and long term illness are also very welcome. people who are older are also very welcome.

INVESTMENT :
5 classes/£50, 10 classes/£90, students/OAP 10% off
Drop in £12 | Student £10

For any questions please email: jane_mann@hotmail.co.uk or visit the FaceBook/JaneMannBodyWork

  • September 23, 2019
    11:30 am - 12:30 pm
  • September 30, 2019
    11:30 am - 12:30 pm
  • October 7, 2019
    11:30 am - 12:30 pm
  • October 14, 2019
    11:30 am - 12:30 pm
  • October 21, 2019
    11:30 am - 12:30 pm
  • October 28, 2019
    11:30 am - 12:30 pm
  • November 4, 2019
    11:30 am - 12:30 pm
  • November 11, 2019
    11:30 am - 12:30 pm
  • November 18, 2019
    11:30 am - 12:30 pm
  • November 25, 2019
    11:30 am - 12:30 pm

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