Event Phone: 0131 555 6255

How Yoga Supports your Day to Day Living with Jenny Beeken and Pauline Sawyer

The practice of yoga can transform our life. Our posture can effect everything, our mind, our day to day living, our feelings. Join Jenny and Pauline as they lead an exploratory workshop that draws on Jenny’s latest book ‘Standing, Sitting, Walking, Running’.

The workshop is open to all including those new to yoga as well as experienced yoga practitioners and teachers.

Inner Yoga Trust Accredited Teacher Led by Jenny Beeken and Pauline Sawyer, founders of the Inner Yoga Trust (IYT), one of the UK’s leading teacher training bodies. Both are amongst the UK’s most respected and inspiring yoga teachers having founded the IYT 25 years ago. During the last fifteen years their main teachers are Diane Long and Sophy Hoare. Diane Long was taught by Vanda Scaravelli in Florence. Vanda was taught one to one by Yogacharya B.K.S.Iyengar. Vanda’s studies led her to explore and focus on moving, waking up and strengthening the spine so that the shoulders and hips relax and the legs and feet can connect to the spine. Her work and book ‘Awakening the Spine’ has influenced a growing number of yoga practitioners whose yoga practice is based around developing an intuitive and mindful approach. In essence, this yoga focuses on the transformational aspects of yoga rather than a physical work out. How we can transform our day to day posture, and therefore our minds and our lives, to bring increased awareness and aliveness in body and mind and alignment in the spine.

  • June 18, 2017
    10:00 am - 1:00 pm


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