Event Phone: 0131 555 6255

Holistic Core Restore®

Wednesdays | 7.30 – 8.30 pm

A 6-week class or one-to-one course that will strengthen your core and pelvic floor. Ideal for every woman, whether you are:

  • experiencing leaks
  • wishing to reconnect with your core
  • healing separated tummy muscles (diastasis recti)
  • pregnant
  • post-natal (whether it’s weeks or months or years since you had your baby)
  • perimenopausal, menopausal or post-menopausal
  • recovering from gynecological or other abdominal surgery
  • suffering mild or moderate pelvic organ prolapse

Holistic Core Restore® is an amazing course which restores a poorly functioning core to functional strength. 12584150_10156386945290307_944252896_n.jpg

You will know if your core isn’t functioning properly. It might be

  • a weakened pelvic floor
  • a poochy tummy, or
  • a mild to moderate pelvic organ prolapse.

It could be that giving birth (however recently or long ago) has left you with the feeling that your core muscles don’t work as well as they one did.

Perhaps as you age, or reach the menopause, you’re losing confidence in your pelvic floor.

Holistic Core Restore® uses education, movement, breathing, and lifestyle factors to improve the work of your pelvic floor and core.

This fantastic course is suitable for all women and has made amazing changes in the lives of hundreds of women in the UK.

To get more details about my Holistic Core Restore® classes, send a message.

To book please visit: .edinburghwomensfitness.co.uk/classes/holistic-core-restore

  • February 26, 2020
    7:30 pm - 8:30 pm
  • March 4, 2020
    7:30 pm - 8:30 pm
  • March 11, 2020
    7:30 pm - 8:30 pm
  • March 18, 2020
    7:30 pm - 8:30 pm
  • March 25, 2020
    7:30 pm - 8:30 pm
  • April 1, 2020
    7:30 pm - 8:30 pm
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