Hatha Yoga Flow | Wednesdays | 7.45 – 9 pm

with Sade Nadour

Join Sade for a dynamic Hatha Flow class where the harmonious flow of movement is led by breath and the focus is on mindful movement. A creative flow of asana infused with Buddhist meditation techniques brings about a sense of calmness and stillness within each movement.

This is a regular weekly class to deepen your practice through asana creating strength, flexibility and stability. Through philosophy and meditation practice you can create peace and stillness. Together we R I S E . Sade Nada Hatha Yoga teacher at Santosa

All levels welcome – asana’s are adjusted appropriately to suit each person.

Please inform Sade of any injuries or medical / health related issues at the beginning of the class to ensure the poses can be adapted most effectively to ensure you reach maximum benefit from the class.

Bookings: please email Sade Nadour

More Info: SadeMoves on FaceBook

Prices:

First Class Taster £8

Drop in £12 | Block of 10 : £90

Students / unwaged £8.50 | Block of 10: £80

  • November 29, 2017
    7:45 pm - 9:00 pm
  • December 6, 2017
    7:45 pm - 9:00 pm
  • December 13, 2017
    7:45 pm - 9:00 pm
  • December 20, 2017
    7:45 pm - 9:00 pm
  • January 10, 2018
    7:45 pm - 9:00 pm
  • January 17, 2018
    7:45 pm - 9:00 pm
  • January 24, 2018
    7:45 pm - 9:00 pm
  • January 31, 2018
    7:45 pm - 9:00 pm

Teachers

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