Hatha Flow Yoga for Beginners with Joanna Cole-Hamilton | Thursdays 6.15 – 7.15 pm

These are slow hatha flow classes with yogic breathing, sun salutations, flow sequences, asana (postures) and relaxation.Joanna Cole-Hamilton Shine on Yoga, Edinburgh

This class is open to everyone but will give plenty of explanation and guidance so that beginners can easily take part. We’ll cover some basic teaching points and move fairly slowly.

In this style of yoga we flow from one posture to the next, holding asanas for a number of breaths in between which makes the class meditative, allowing us to become aware of body and mind. Holding asanas steadily is great for strength and flexibility as well as for getting to know yourself. This class is aimed at those wishing to find some calm in their lives and to learn to relax.

 

Feedback from other classes:
“Joanna is a fantastic yoga teacher. Highly recommended.”
“Joanna’s teaching really is something special. My practice and my time in her class are now essential components of my good juju – What a gift that is! I can’t recommend her highly enough.”

Pricing Information:

  • Drop In: £10
  • Block of 4 weeks: £30

Four classes for £30 (to be used within a month) or £10 for a single class.  A term (three months of up to 13 classes) costs £90.  Introductory offer of four classes for £24, must be used within 4 weeks.  Concession price for those who feel unable to pay the full price – £24 for four weeks.

To book, click here.  You’ll be asked to register (you only have to do this once) and then you can book classes with Joanna.  If you have any questions contact Joanna on joanna@shineonyoga.co.uk

  • January 9, 2020
    6:15 pm - 7:15 pm
  • January 16, 2020
    6:15 pm - 7:15 pm
  • January 23, 2020
    6:15 pm - 7:15 pm
  • January 30, 2020
    6:15 pm - 7:15 pm
  • February 6, 2020
    6:15 pm - 7:15 pm
  • February 13, 2020
    6:15 pm - 7:15 pm
  • February 20, 2020
    6:15 pm - 7:15 pm
  • February 27, 2020
    6:15 pm - 7:15 pm
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