Dive Deeper Yoga Workshop | 26 November | 3.30 – 5.30 pm
Take the time to nourish yourself, set yourself up for a mindful festive period and a grounded winter.
In this workshop I will hold space for you to let go and become more yourself. In the lead up to Christmas for some people things can become hectic. When this happens we are actually living out of sync with the seasons, winter wants us to slow down. As the days get shorter using this time to get more comfortable with the depth in all of us.
The physical practice will be a Yin Yang style, stabilising before moving into long held Yin poses. Massage assists and guided relaxation. Suitable for all levels. I will also guide in the setting of your own personal San Kalpa – yogic resolve (intention) to carry you through the winter months. Setting a heart felt San Kalpa is a favourite practice of mine and can be very powerful.
Student discount available. Please email email@example.com to book. Limited spaces.
Find out More about: Rise of Dawn Yoga
- November 26, 2017
3:30 pm - 5:30 pm