CALM BEFORE CHRISTMAS – Peace for Body & Mind, 2 hr Urban Yoga Retreat

Saturday, 30 November | 3.30 – 5.30 pm

All is calm and all is bright on the December’s Eve, where you will find quiet, time and peace to retreat from pre-festive hustle and bustle. In a candlelit sanctuary, supported by a soundscape to enhance soothing and binaural relaxation, you will find ease and space whilst (re)discovering your inner calm.

Through seated and reclined gentle restorative yoga, movement & breath practices we will awake & open the body, release tension and return home to ourselves. Now arrived at a state of deep relaxation we then journey deep into profound rest and bliss with a bespoke Yoga Nidra (reclined and supported guided meditation).

All welcome, no experience necessary.



  • November 30, 2019
    3:30 pm - 5:30 pm
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