CALM BEFORE CHRISTMAS – Peace for Body & Mind, 2 hr Urban Yoga Retreat
Saturday, 30 November | 3.30 – 5.30 pm
All is calm and all is bright on the December’s Eve, where you will find quiet, time and peace to retreat from pre-festive hustle and bustle. In a candlelit sanctuary, supported by a soundscape to enhance soothing and binaural relaxation, you will find ease and space whilst (re)discovering your inner calm.
Through seated and reclined gentle restorative yoga, movement & breath practices we will awake & open the body, release tension and return home to ourselves. Now arrived at a state of deep relaxation we then journey deep into profound rest and bliss with a bespoke Yoga Nidra (reclined and supported guided meditation).
All welcome, no experience necessary.
LIMITED SPACE – BOOKING RECOMMENDED.
- November 30, 2019
3:30 pm - 5:30 pm