Autumn Nest – A yoga & bodywork workshop with Jane Mann
22 September 2019 | 10 – 1 pm
- £25 early bird price until 30th August | £35 thereafter
- 10 % discount for students/retired/regular class attendee
Summer can be high energy, full power, bountiful…and exhausting! So let’s make a cosy nest together in Autumn…
This workshop aims to restore and replenish the body and mind through a gentle Forrest Yoga practice and partnered bodywork. The yoga practice will be Forrest and Forrest inspired, connecting to the body and the breath and learning to move and breathe in ways that promote this grounding, spacious connection.
The practice is accessible to everyone – seasoned practitioners, those who have never touched yoga before and people working with injuries. The bodywork will be an introduction to bodywork sharing methods of connecting with ourselves and each other in ways that can soothe the nervous system and help to release both physical and emotional held tension in the body.
No previous training or experience needed, just an openness to giving and receiving loving touch.
A bit about Jane:
Jane is a Forrest Yoga teacher & Yoga Bodyworker based in Edinburgh. Jane has trained with Ana Forrest, Brian Campbell, Jambo Truong, Craig Nadashakti, Charlie Speller and Simonetta Logan in yoga and bodywork over the years and loves sharing this work as much as she can. Jane is a body-mind coach and is fascinated by our ability to change
ourselves and our relationships through yoga, bodywork, coaching, communication, play and meditation.
- September 22, 2019
10:00 am - 1:00 pm