Golden Autumn Wellness Retreat is here!

Get ready for gentle-sensual practices, restorative yoga with deep relaxation, herbal potions and tea brews tasting and bespoke holistic massages.

Tasty home-made seasonal nibbles , turmeric golden milk and tonic teas 🙂 Plus, we have a few handcrafted, personalized surprises for you to take home. You might never want to leave, and we can hibernate together until summer 😀

It wouldn’t be the first time, as the last two Art of Zen Days people simply didn’t want to go home. We take this as a very good sign and invite you to jump in and learn the art of slowing down and cultivating more energy this autumn.

This retreat is an opportunity for self-care and self-study, letting go and relaxation. Come and join us in a circle, feel the love and support, take care of yourself to be able to give from a full cup.
During the day will explore various ways to cultivate our energy and reflect on the ways we use it.

We will be guided into gentle and delicious sensual practices involving movement, breath and focused intention. Lucy, who is an experienced tantra teacher will be helping us to bloom and feel safe in that.

We will practice yoga asanas, meditation, breath-work and deep relaxation (Yoga Nidra) together with the wise and kind Bijam.

The beauty and precision of the following quote encapsulates exactly our aim here:

“The techniques of yoga are methods of purifying the nervous system so that it can reflect a greater degree of consciousness and our lives can become an increasingly positive force for the world. If these techniques are correctly practiced, the whole nervous system is revitalized – the body enjoys better health and more energy, the rested mind is freed from the burden of past experience, and the perception is restored to its primal freshness. Thought and
activity become coherent and integrated, life becomes richer and more fulfilling.” (A.Shearer)

You will receive a 30-minutes bespoke holistic massage with organic essential oils from Natalia or Andra. We believe, massage is like applied kindness, a listening touch, a way to soften even more into the experience of the day.

We will taste seasonal herbs, berries and tea potions and learn about their superpowers with knowledgeable Fiona Morris .

Themes to explore:
Autumn – harvesting – achievements and plans/ taking forward or leaving behind/
How do you cultivate energy/ how do we use it/ energy awareness

The Art of Zen WELLNESS TEAM for this retreat:

Natalia Duncan, Sinking Into Bliss, Holistic Massage Therapist

Andra Dobrescu, Holiday Within, Holistic Massage Therapist

Fiona Morris, Nourish and Flourish, Herbalist & Massage Therapist

Bijam, Satynanda Yoga Teacher

Lucy Iredale, Tantra and Intimacy Coach, Iyengar Yoga and Tantsu practitioner

EXCHANGE:

Super early bird: £70 (book by 15th October)
Early bird: £80 (book by 28th October)
Last minute bird: £90 (book by 3rd November)

Limited Concessions for low income, unemployed, students (only 4 tickets):

Super early bird: £45
Early bird: £55
Last minute bird: £65

Small intimate group. Maximum capacity: 12.

CANCELLATION POLICY:
If you are unable to make it and we receive a minimum of 10 days notice then we will offer you a full refund. If you cancel less then 10 days in advance then only 50 % of the price will be refunded to you. Cancellations on the day do not receive a refund.

We look forward to welcoming you in a circle !

  • November 4, 2018
    10:00 am - 5:00 pm

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