Restorative yoga shifts you out of the stress response into the relaxation response so that you can deeply rest and rejuvenate.
Poses practiced during this class will include light twists, seated forward folds, and gentle back-bends, usually held for five minutes or more, allowing you to focus on savoring each moment of stillness by tracing the steady rhythm of your breath and enjoying the pleasure of simply being.
Our Restorative Yoga classes are led by Brigid Collins who is passionate about sharing her experience of this very nurturing approach to the practice of yoga.
While some experience of yoga would be helpful, it is not essential.
Please contact Brigid directly if you have any questions about the benefits of the class: email@example.com.