It consists of simple yogic techniques that can be enjoyed by everyone, whatever their age or physical ability. It is a complete science that includes breath (pranayama), yoga postures (asanas), sound, chanting (mantra) and meditation. It is a unique and powerful combination.
Above all, Kundalini Yoga provides you with an experience of your highest consciousness through the raising of your Kundalini. It gives you great vitality and helps strengthen the physical body and mind.
A typical class consists of a kriya (a set of exercises, often done to music, in a specific order and for a specific benefit), followed by a deep relaxation and a meditation.