My Experience of Anxiety My experience of living with Panic and Anxiety Attacks began at age 18. I was flying from London to LA with my family on our first ever long haul flight and had been worrying about the
Sivananda with Joanna Joanna tells us about what Sivananda is Join Joanna on the 10th of March for her Sivananda Masterclass
LGBTQ Yoga at Santosa Edinburgh Community Yoga and LGBT Health & Wellbeing Project This autumn I began teaching a free LGBTQ yoga class at Santosa Yoga Studio. I have long felt that some groups are underrepresented in mainstream yoga studios.
by Meaghan Delahunt Connections: Yoga for Bhopal I was in India in 2000, a place I had always wanted to visit. I was there for three months on a UNESCO International Literature fellowship. I was writing my second novel, The
Catching up with Sharon Iacono, one of the studio’s regular teachers, to find out more about her Yoga for Sports and Yoga for Strength and Flexibility classes.
Foundations Of Vinyasa | Wednesdays, 2.30 – 3.30 pm Led by Stephen Paterson – suitable for beginners and those looking to revisit the foundations. This class will focus on the foundations of the yoga postures and sequencing. The class will
Santosa Event: AcquaViva Yoga are coming to Edinburgh – Friday 20th October Santosa 21 Albert St. Edinburgh EH7 5LH AcquaViva Yoga are returning to Edinburgh this October and basing their Scottish yoga teacher training programme and workshops at Santosa throughout
Shuniya Yoga is excited announce the second Ali Gunning & Lokeshvarii duo this Autumn at Santosa! As the cold creeps in and the days become shorter and shorter, it’s important to look within and savour that autumnal energy to stay