Kali is the Hindu goddess of death, represented by fire and the sword; the fire burns away falsity and the misdeeds of the past and the sword is the cutting edge of truth. She is associated with sexuality and violence;
Holistic Core Restore® – In Conversation with Elspeth Alexandra Elspeth Alexandra teaches Holistic Core Restore® on Mondays 6-7pm, and a baby-friendly class on Thursdays 1.30-3pm.
LGBTQ Yoga at Santosa Edinburgh Community Yoga and LGBT Health & Wellbeing Project This autumn I began teaching a free LGBTQ yoga class at Santosa Yoga Studio. I have long felt that some groups are underrepresented in mainstream yoga studios.
Catching up with Sharon Iacono, one of the studio’s regular teachers, to find out more about her Yoga for Sports and Yoga for Strength and Flexibility classes.
Seasonal Yoga and the Practice of Gratitude – Joanna Cole-Hamilton On Thursday, I left the library to walk across town to teach a yoga class. An autumn chill had crept into the air and the Edinburgh breeze was blowing. I