Winter Woes The winter season is almost over, we just have to get through the next few months! It’s easy to become run-down, overwhelmed and exhausted at this time of year. Here are a few gems to help you in
My Experience of Anxiety My experience of living with Panic and Anxiety Attacks began at age 18. I was flying from London to LA with my family on our first ever long haul flight and had been worrying about the
We’re meeting with Claire Hay, Santosa’s massage therapist to find out a little more about her journey.
The Gokhale Method – In Conversation with John Carter John Carter will be joining us at Santosa for workshops starting in July to run workshops on the Gokhale Method. We spoke to him about the Gokhale Method, what it is,
Zero Balancing – In Conversation with James Salomons We spoke to our in-house Zero Balancing Therapist, James Salomons, all about Zero Balancing, what it is and how it came into his life.
Reflexology: A natural detox ? Fiona Cowie tells us how Reflexology can be a natural way to detox the body Fiona Cowie offers Reflexology sessions at Santosa Join Fiona on the 18th of March for a 20 minute taster session for £10 and
Baby Massage Classes at Santosa Heather Burns talks to us about why a Baby Massage Class can help you get a good night’s sleep!
Wellbeing through Flower Essences by Maria Doherty, Flower Essence Practitioner since 2008
Santosa, baby reflexology Introducing baby reflexology within the beautiful surroundings of Santosa yoga and meditation studio. I am a fully qualified, fully insured clinical reflexologist and would like to invite both Mums or Dads to BYOB(baby)! and learn specific reflexology
Homeopathy and …bowels! And yes, homeopathy can help with many distressing bowel problems. Here is one of my own cases of a 13 year old boy, who came to see me complaining of blood, mucus and slimy stuff in his