Introducing Elspeth Alexandra, Women’s Fitness Edinburgh Coach and all-round Super Star! My mission. It was a client who pointed this out to me. What it is that I do: Is it fitness? Sometimes. Is it massage? Sometimes. Is it movement?
Posture and Back Pain – Past, Present and Future by John Carter, Gokhale Method Our backs hurt. It’s something we take for granted. Maybe not all the time, but 80% of us will experience back pain at some point. “I was
We’re meeting with Jane Mann, Forrest Yoga Teacher at Santosa, Edinburgh and finding out a little more about what has brought her to teach. What inspires you in your own yoga practice and what brings you back to your yoga
Kali is the Hindu goddess of death, represented by fire and the sword; the fire burns away falsity and the misdeeds of the past and the sword is the cutting edge of truth. She is associated with sexuality and violence;
Edinburgh’s first Happy Cafe will launch in the city this weekend. People of all backgrounds are welcome to join us for good food and drink, and to discuss what we can do to take action for a happier and more
We’re meeting with Claire Hay, Santosa’s massage therapist to find out a little more about her journey.
Holistic Core Restore® – In Conversation with Elspeth Alexandra Elspeth Alexandra teaches Holistic Core Restore® on Mondays 6-7pm, and a baby-friendly class on Thursdays 1.30-3pm.
Zero Balancing – In Conversation with James Salomons We spoke to our in-house Zero Balancing Therapist, James Salomons, all about Zero Balancing, what it is and how it came into his life.
Homeopathy: In conversation with Anjum Rahmatulla We spoke to our in-house Homeopath, Anjum Rahmatulla, all about Homeopathy, how it came into her life, and what it can be used for. For more information about Anjum, her treatments and talks, please
Walking the Path of the Gong by Ali Gunning Santosa welcomes Ali Gunning as she speaks to us about this history of the Gong, what to expect in a Sound Healing concert and how they came to be such a