Roz brings an exclusive range of yoga skills to her classes at Santosa. Originally trained as an occupational therapist, Roz discovered how yoga practice benefited her own life and wished to share this with others. She has completed up to 1000 hours training in Hatha, Ashtanga, Flow and Yin yoga. More recently, Roz has completed specialist training taught by the founder and lead practitioner of The Special Yoga Foundation, Jo Manuel. This training allows Roz to successfully teach yoga and mindfulness to all children to include children with special and additional needs.
To sum up her practice Roz suggests “yoga has become a lifestyle for me; it helps me deal with the challenge of juggling a busy family, work and social life. My goal is to encourage students to experience the positive effects of connecting the mind and body through yoga; you’re never too young or too old to embark on your journey!”